In 100 g (Grams) of Tortillas, ready-to-bake or -fry, whole wheat there is 138 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Tortillas, ready-to-bake or -fry, whole wheat.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Tortillas, ready-to-bake or -fry, whole wheat

Tortillas, ready-to-bake or -fry, whole wheat is a type of Baked Products. The most significant nutrients in Tortillas, ready-to-bake or -fry, whole wheat are listed below.

Water	30.15 g	30.15%
Energy (calorie)	310 kcal
Energy (joule)	1299 kJ
Protein	9.76 g	9.76%
Total lipid (fat)	9.76 g	9.76%
Ash	4.45 g	4.45%
Carbohydrate, by difference	45.89 g	45.89%
Fiber, total dietary	9.8 g	9.8%
Sugars, total	2.44 g	2.44%
Calcium, Ca	244 mg	0.24%
Iron, Fe	2.63 mg
Magnesium, Mg	85 mg	0.08%
Phosphorus, P	346 mg	0.35%
Potassium, K	262 mg	0.26%
Sodium, Na	617 mg	0.62%
Zinc, Zn	1.92 mg
Copper, Cu	0.266 mg
Selenium, Se	37 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.823 mg

Nutrients in Tortillas, ready-to-bake or -fry, whole wheat